Is It Burnout?

Don’t Guess. Get Clarity.

In just 90 minutes, this self-paced course will help you discover if you have burnout, what stage you're in, and what’s really causing it. You’ll walk away with a letter for your doctor (including recommended medical tests), and a clear, research-backed roadmap to begin your recovery—starting today.

💛 Who This Course Is For:

• Women (and men!) who feel constantly tired, anxious, wired, or overwhelmed—no matter how much they rest.
• Professionals, leaders, parents, and high-achievers who look like they’re coping—but feel like they’re falling apart on the inside.
• Anyone dealing with frustrating symptoms like brain fog, poor sleep, stubborn weight gain, irritability, or frequent illness—with no clear answers from doctors.
• People who are always “on,” struggling to slow down, say no, or break the cycle of overgiving, overworking, or perfectionism.
• Those who know something isn’t right in their body—and are ready to get answers, clarity, and a compassionate plan for healing.

🌿 What You’ll Walk Away With:

• A clear understanding of what burnout and adrenal fatigue really are—and how to tell if that’s what you’re experiencing.
• Insight into the root causes behind your fatigue, anxiety, and brain fog—so you can stop guessing and start healing.
• Clarity on which medical tests to request (plus a printable letter for your GP or integrative doctor).
• Simple but powerful daily strategies to support your nervous system and reduce symptoms fast—including tools to improve sleep, restore energy, and clear mental fog.
• Guidance on what to eat and when to eat to stabilise your blood sugar and support recovery.
• Delicious food ideas to inspire you—without overwhelm.
• Easy, evidence-based strategies to shift from the stressed fight-or-flight state into the healing rest-digest-detox mode.
• A proven, step-by-step approach to reprogram the habits that keep your body stuck in stress—and build the ones that support full recovery.